What should you eat to help prevent cystic acne

« ...Dehydration is a cause for poor skin conditions. Skin that is too dry will cause spots and pimples that will make your complexion a lot worse than it should be. Skin needs to be supple, and your body needs to be hydrated for you to have supple skin. Hydration gives your skin enough moisture so it doesn't become too dry. Dry skin causes your skin to produce more oil which causes more spots....
...For severe acne forms such as nodules and cysts Isotretinoin was a common treatment. Recent research shows that Isotretinoin has extreme side effects: birth defects if taken during pregnancy, can contribute to psychological conditions, depression or suicidal tendencies....»
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«...Benzoyl peroxide works well in the correct concentration. Unfortunately, modern consumers have a "maximum strength" mentality. We don't want 325mg of aspirin when we can get 500mg for just a few cents more. We never consider the fact that 325mg will cure our headache just as well, just as quickly and do it more safely. This is so prevalent that in many cases you cannot find regular strength products on the shelves anymore. They simply do not sell; therefore, they are not profitable and some companies just don't make them....»
Full Text: how-remove-acne.blogspot.com

tags: have very bad acne that is painful, salicylic acid acne treatment, acne care for sensetive skin